The recipe Sauteed Veggie Wrap

Made From Scratch Recipes

Sauteed Veggie Wrap recipe is a Dinner meal that takes 13 minutes to make. If you enjoy for Dinner, you will like Sauteed Veggie Wrap!

Sauteed Veggie Wrap

Sauteed Veggie Wrap Recipe
Sauteed Veggie Wrap

What Course Is Sauteed Veggie Wrap?

Sauteed Veggie Wrap is for Dinner.


How Long Does Sauteed Veggie Wrap Recipe Take To Prepare?

Sauteed Veggie Wrap takes 10 minutes to prepare.


How Long Does Sauteed Veggie Wrap Recipe Take To Cook?

Sauteed Veggie Wrap takes 13 minutes to cook.


How Many Servings Does Sauteed Veggie Wrap Recipe Make?

Sauteed Veggie Wrap makes 3 servings.


What Are The Ingredients For Sauteed Veggie Wrap Recipe?

The ingredients for Sauteed Veggie Wrap are:

1 TBS coconut oil
1 TBS minced garlic
1 medium onion sliced
1 pepper sliced
2 portabella mushrooms
1 tomato
1 TBS soy sauce
3 flour tortillas
mustard
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How Do I Make Sauteed Veggie Wrap?

Here is how you make Sauteed Veggie Wrap:

Over medium heat Saute' onion & garlic in oil for a few minutesAdd sliced pepper, cover with lid and cook for 3 minutesAdd sliced mushrooms cover cook for 3 more minutesAdd soy sauceAdd chopped tomato and cook uncovered for 3 minutesput into a tortilla and add some mustard if you likeenjoy!Number of Servings: 3.5Recipe submitted by SparkPeople user MOONLIT.


What's The Nutritional Info For Sauteed Veggie Wrap?

The nutritional information for Sauteed Veggie Wrap is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 496.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

What Dietary Needs Does Sauteed Veggie Wrap Meet?

The dietary needs meet for Sauteed Veggie Wrap is Vegan


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