Dinner

Catfish w/veggies is for Dinner.

Catfish w/veggies takes 15 minutes to prepare.

Catfish w/veggies takes 35 minutes to cook.

Catfish w/veggies makes 4 servings.

The ingredients for Catfish w/veggies are:

24 oz. catfish bites
2 med zucchini (Cut into half rounds)
2 med squash(Cut into half rounds)
8 oz. sliced mushrooms
4 garlic cloves
olive oil spray
Tablespoon of water

Here is how you make Catfish w/veggies:

Put tablespoon of water in a cassarole dish.Line cassarole dish with veggies and spray with olive oil. Add Mushrooms and top with catfish bites. Add crushed galic over fish. Spray olive oil ontop. Cover and bake for 30min. at 350. Uncover and check veggies for tenderness. If done, place under broiler for approximately 3-4 min.Number of Servings: 4Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Catfish w/veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 17.4 g
• Cholesterol: 109.0 mg
• Sodium: 142.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 34.8 g