Dinner

Veggies to the Maxx is for Dinner.

Veggies to the Maxx takes 15 minutes to prepare.

Veggies to the Maxx takes 15 minutes to cook.

Veggies to the Maxx makes 5 servings.

The ingredients for Veggies to the Maxx are:

2. tbsp olive oil
spices
6 oz. - 8 oz. of chicken, cut into strips
2 zucchinis, sliced
3 c. mushrooms, sliced
1 onion (any kind) I use sweet or white generally, cut into pieces
2 cloves garlic
2 yellow or orange bell peppers, cut into pieces
2 oz. feta cheese (optional)

Here is how you make Veggies to the Maxx:

Put one tbsp of olive oil in the bottom of the pan to keep the indgredients from sticking. Heat the oil and garlic and put the cut up pieces of chicken in the pan. Add spices. (Any kind you prefer, I generally use no salt like Mrs. Dash, or garlic powder, feel free to mix and match!) Once the outsides are cooked, at all of the veggies, if you like a lot of flavor add more spices. Add the other tbsp of olive oil. Mix around in the pan on medium high heat. Make sure chicken is cooked through. Plate the meal and top with feta cheese if desired. Serving Size: makes 5 good size servingsNumber of Servings: 5Recipe submitted by SparkPeople user ARTILLMAN.

The nutritional information for Veggies to the Maxx is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.1

• Total Fat: 8.6 g
• Cholesterol: 29.8 mg
• Sodium: 154.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.6 g
• Protein: 12.3 g

The dietary needs meet for Veggies to the Maxx is Low Carb