Dinner

Chop Suey with Veggies is for Dinner.

Chop Suey with Veggies takes 15 minutes to prepare.

Chop Suey with Veggies takes 20 minutes to cook.

Chop Suey with Veggies makes 4 servings.

The ingredients for Chop Suey with Veggies are:

2 chicken breasts
1/2 cup chopped onion
1/2 cup chopped celery
2 tbsp olive oil
3/4 cup chopped broccoli
3/4 cup chopped mushrooms
1 can bean sprouts, drained and rinsed
1 can water chestnuts
1/4 cup water
2 tbsp corn starch
1/4 cup lite sodium soy sauce

Here is how you make Chop Suey with Veggies:

Start brown rice first. Then Heat oil. Add cut up chicken and cook until browned. Add onion and celery for several minutes. Add rest of broccoli and mushrooms and stir until partly cooked. Add water and soy sauce, season with pepper. Simmer for 5 minutes, covered. Add water chesnuts and bean sprouts. Simmer for 2 minutes. Mix water and corn starch and then add to pan to thicken. Serve over brown rice. Number of Servings: 4Recipe submitted by SparkPeople user JANETWEIGHSLESS.

The nutritional information for Chop Suey with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 8.4 g
• Cholesterol: 68.4 mg
• Sodium: 674.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.3 g
• Protein: 30.6 g

Chop Suey with Veggies is Asian cuisine.