Dinner

Alaska Polloc Fillet with veggies is for Dinner.

Alaska Polloc Fillet with veggies takes 10 minutes to prepare.

Alaska Polloc Fillet with veggies takes 20 minutes to cook.

Alaska Polloc Fillet with veggies makes 2 servings.

The ingredients for Alaska Polloc Fillet with veggies are:

1/4 cup of tomatoes cut in square
1 spoon of all mixed pepper
2 silde of onion
brocolis
1stbs of garlic
7 baby carrot
1/2 tbs of adobo goya (optional) (to taste)
2.7 oz of square pineapple
1 silde of avocado
1/2 of cucumber
1/2 cup beet

Here is how you make Alaska Polloc Fillet with veggies:

in a sauce pot add the peppers, tomatoes, 1 slide of onion and garlic and pineapple . On slow for 5 minute, add 1/2 of the tbs of adobo to the fish... Add the fsih to the pot e and cover. Let it cook for 5 more minute.Put everything in a dish and put it in the oven for 3 minute to broil. In another sause pot put the brocolis and carrot to boils for 5 minute. You can make a salad of if you wishIts optional1/2 cucumber1/2 cup of beet1 silde of onion1 slide of avocadoNumber of Servings: 2Recipe submitted by SparkPeople user LEYVIS.

The nutritional information for Alaska Polloc Fillet with veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 211.5 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 17.9 g
• Protein: 13.9 g

Alaska Polloc Fillet with veggies is Spanish cuisine.

The dietary needs meet for Alaska Polloc Fillet with veggies is Vegetarian