Dinner

5 star fish and veggies is for Dinner.

5 star fish and veggies takes 5 minutes to prepare.

5 star fish and veggies takes 15 minutes to cook.

5 star fish and veggies makes 1 servings.

The ingredients for 5 star fish and veggies are:

White wine
Tilipia or cod fish
Mixed veggies ie: broccol,i carrots and pea pods

Here is how you make 5 star fish and veggies:

Take tin foil tear out 6 inches, Put 3 oz fish and equal amount of veggies on foil, seasoning is optional. Pour 1/8 to 1/4 cup of desired white wine on and tear another foil off and cover to make a pouch.Oven at 375 degreesfor 15 to 20 minNumber of Servings: 1Recipe submitted by SparkPeople user FRREUTER.

The nutritional information for 5 star fish and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.0

• Total Fat: 2.8 g
• Cholesterol: 34.8 mg
• Sodium: 89.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 24.8 g

The dietary needs meet for 5 star fish and veggies is Low Fat