Dinner

Japanese saut?ed veggies is for Dinner.

Japanese saut?ed veggies takes 20 minutes to prepare.

Japanese saut?ed veggies takes 45 minutes to cook.

Japanese saut?ed veggies makes 6 servings.

The ingredients for Japanese saut?ed veggies are:

1/4 pumpkin
12 stalks of asparagus
2 small packs of okra
2 boxes of mushrooms
1 tbsp of olive oil
season all to taste
black pepper to taste
salt to taste

throw in any veggies you like. I sometimes also add potatoes or carrots. The pumpkin gives it a sweet flavor and is the filling part.

Here is how you make Japanese saut?ed veggies:

start by adding the oil to a large stock pot. Add the pumpkin and add veggies according to cook time. So asparagus and mushrooms go last. Saute it all and add spices at the end. Cook until all veggies are tender. this all takes a bit of time to simmer. Serving Size:?6 large spoonfuls Number of Servings: 6Recipe submitted by SparkPeople user DFRANCHINI.

The nutritional information for Japanese saut?ed veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,285.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g