Dinner

Orzo with Black Lentils and Veggies is for Dinner.

Orzo with Black Lentils and Veggies takes 20 minutes to prepare.

Orzo with Black Lentils and Veggies takes 20 minutes to cook.

Orzo with Black Lentils and Veggies makes 4 servings.

The ingredients for Orzo with Black Lentils and Veggies are:

150z can of lentils
3/4 cup orzo (dry)
1 cup mushrooms sliced
1 large tomato
1 clove garlic (minced)
1/2 red bell pepper
2.5 oz baby spinach
2 Tbs. Olive Oil
Juice from 1/2 lemon
oregano
basil
salt
pepper

Here is how you make Orzo with Black Lentils and Veggies:

Bring water to a boil and cook orzo. While water is boiling and pasta is cooking chop vegetables.When pasta is finished cooking (about 9 min) rinse and then use the same pot to cook vegtables with olive oil and add the pasta and lentils. Add feta and stir in spices. Serving Size: Makes about 4 servicesNumber of Servings: 4Recipe submitted by SparkPeople user AUTUMNSTRAW.

The nutritional information for Orzo with Black Lentils and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.2

• Total Fat: 15.7 g
• Cholesterol: 16.7 mg
• Sodium: 427.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 11.8 g
• Protein: 17.9 g

The dietary needs meet for Orzo with Black Lentils and Veggies is Vegetarian