Dinner

Rissoto with lentils and veggies is for Dinner.

Rissoto with lentils and veggies takes 10 minutes to prepare.

Rissoto with lentils and veggies takes 45 minutes to cook.

Rissoto with lentils and veggies makes 8 servings.

The ingredients for Rissoto with lentils and veggies are:

1 cup chopped onion
3 garlic cloves chopped
5 tbsp olive oil
1 tspn paprika
1 tspn cumin powder
1 tspn coliandro powder
1 tspn salt
1 tspn freshly ground pepper
1 cup lentils
0.5 cup arborio rice ( rissoto rice )
0.5 glass of red sweet wine
1 cup canned crushed tomatoes
5 - 6 cups chicken stock
2 meduim eggplants diced
3 green peppers diced

Here is how you make Rissoto with lentils and veggies:

Use 4 tbsn of oil and saute onions garlic lentils and rice ..for 3 min add all spices and salt stir for 5 min and add wine.When absorbed add tomatoes and then use rissoto technic by add stock slowly little by little until rice and lentils absorb all stock and test if needs more...Meanwhile with 1 tbsp olive oil coat eggplant and peppers, add pepper, salt and put in an ovenproof dish and grill untill tender about 10min tossing inbetweenWhen both are ready mix and serve with feta or yogartNumber of Servings: 8Recipe submitted by SparkPeople user MOLFETAG.

The nutritional information for Rissoto with lentils and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.6

• Total Fat: 10.6 g
• Cholesterol: 4.5 mg
• Sodium: 521.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.9 g
• Protein: 7.4 g

The dietary needs meet for Rissoto with lentils and veggies is Low Fat