Dinner

Chock Full of Veggies Loaf is for Dinner.

Chock Full of Veggies Loaf takes 20 minutes to prepare.

Chock Full of Veggies Loaf takes 35 minutes to cook.

Chock Full of Veggies Loaf makes 4 servings.

The ingredients for Chock Full of Veggies Loaf are:

1/3 cup onion, diced
12 cup green bell pepper, diced
1/4 cup celery, diced
1 cup (raw) mushrooms, diced
2 cloves garlic, diced
1/2 cup Kellogg's All-Bran cereal
2 sleeves (four 57-ounce servings) Boca meatless Ground Burger
1 cup tomato sauce, DIVIDED (1/2 cup and 1/2 cup)
Herbs, spices, seasoning to your taste (such as basil, oregano, black pepper)

Here is how you make Chock Full of Veggies Loaf:

Makes four servings.Briefly sautee the vegetables with non-stick spray.Mix the sauteed vegetables and all other ingredients in a loaf pan. (For easier serving, line the pan with aluminum foil, allowing the edges to come up and over the top of the pan.) Combine tomato sauce and seasonings of your choice, spread over the top of the loaf. Bake uncovered for 35 minutes at 375 F. Allow to sit 5-10 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user SEQUOIABARK.

The nutritional information for Chock Full of Veggies Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 503.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 6.0 g
• Protein: 10.2 g

The dietary needs meet for Chock Full of Veggies Loaf is Vegan