Dinner

Marinated Cornish Hens with Mixed Veggies is for Dinner.

Marinated Cornish Hens with Mixed Veggies takes 15 minutes to prepare.

Marinated Cornish Hens with Mixed Veggies takes 60 minutes to cook.

Marinated Cornish Hens with Mixed Veggies makes 2 servings.

The ingredients for Marinated Cornish Hens with Mixed Veggies are:

Chicken, cornish hens, 1 bird whole
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic, 3 cloves
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 4 tbsp
*Duck Sauce, 2 tbsp
Basil, 4 leaves
Red Potato, 170 grams
Onions, raw, 2 medium (2-1/2" dia)
Carrots, raw, 2 cup, strips or slices
Morton's Nature's Seasoning

Here is how you make Marinated Cornish Hens with Mixed Veggies:

Defrost cornish hens (if in freezer) the night before. Marinade:In a "throw away" foil pan, put 4 tbsp. olive oil, 2 tbsp. duck sauce (optional), 2 medium onions chopped, 3 cloves of garlic grated over the hens. Sprinkle Morton's Nature's Seasoning all over.Marinate hens for 4 hours.Prepare veggies right before you take the hens out of the fridge. Get a long piece of foil. Cut potatoes in slices. Add 1 bag of baby carrots (small bag) and 2 medium onions sliced. Put in foil and sprinkle with Morton's Nature's Seasoning and wrap tight. Put the hens and veggie pack in the oven at 350 degrees for 1 hour. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user WILLOWWHISPERS.

The nutritional information for Marinated Cornish Hens with Mixed Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 600.9

• Total Fat: 31.7 g
• Cholesterol: 108.7 mg
• Sodium: 1,469.5 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 8.7 g
• Protein: 29.0 g

The dietary needs meet for Marinated Cornish Hens with Mixed Veggies is Low Fat