Dinner

Moussaka with misc. veggies is for Dinner.

Moussaka with misc. veggies takes 20 minutes to prepare.

Moussaka with misc. veggies takes 60 minutes to cook.

Moussaka with misc. veggies makes 8 servings.

The ingredients for Moussaka with misc. veggies are:

1.0 large Egg, fresh, whole, raw
23.0 Grams Butter, unsalted
0.25 cup Milk, nonfat
3.0 tbsp Sunflower Oil
67.0 Grams Carrots, raw
510.0 Grams Eggplant, fresh
50.0 Grams Mushrooms, fresh
210.0 Grams Onions, raw
250.0 Grams Zucchini
150.0 Grams Peppers, sweet, red, fresh
95.0 Grams Red Ripe Tomatoes
8.11 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
70.0 gram(s) Feta Cheese (Tre Stelle, light feta)
0.25 cup Tomato Sauce
2.0 tbsp Parmesan Cheese, shredded

Here is how you make Moussaka with misc. veggies:

Cook the meat, add tomato sauce, season & set aside. Roast the eggplants after slicing & seasoning them. Chop all veggies including the eggplant slices. Stir fry all cubed veggies in the butter & a little oil & seasonings of choice. Layer half the veggies, then the beef mix, then the other half of veggies. In a blender add the feta, seasoning, egg & the parmesan. Top the veggies, bake until golden & serve. Serving Size: Makes 8 generous portionsNumber of Servings: 8.0Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Moussaka with misc. veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.0

• Total Fat: 15.2 g
• Cholesterol: 61.0 mg
• Sodium: 194.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.4 g
• Protein: 12.8 g

The dietary needs meet for Moussaka with misc. veggies is Low Carb