Dinner

saute'ed scallops with fresh veggies is for Dinner.

saute'ed scallops with fresh veggies takes 5 minutes to prepare.

saute'ed scallops with fresh veggies takes 10 minutes to cook.

saute'ed scallops with fresh veggies makes 4 servings.

The ingredients for saute'ed scallops with fresh veggies are:

16 oz package frozen scallops, (thawed and drained)
1 or 2 crowns fresh broccoli ,
1 small yellow squash sliced thinly
1 bunch asparagus
6 green onions with greens attached
1 clove garlic diced
4 tbsp olive oil
1 slice bacon
bay seasoning

Here is how you make saute'ed scallops with fresh veggies:

Dice bacon and saute' to render fat, add olive oil, saute scallops dusted with bay seasoning for about 30 seconds, add the rest of the ingredients rough chopped, saute for about 5 minutes and serve.Number of Servings: 4Recipe submitted by SparkPeople user BLANGTRY.

The nutritional information for saute'ed scallops with fresh veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.5

• Total Fat: 16.0 g
• Cholesterol: 38.7 mg
• Sodium: 834.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 7.4 g
• Protein: 27.2 g