Dinner

Cod and Steamed Veggies is for Dinner.

Cod and Steamed Veggies takes 5 minutes to prepare.

Cod and Steamed Veggies takes 15 minutes to cook.

Cod and Steamed Veggies makes 3 servings.

The ingredients for Cod and Steamed Veggies are:

1 6 oz cod filet
1 can (14.5 oz) of Del Monte Diced Tomatoes

1 cup of sliced carrots
1 cup of sliced potatoes
1 tbs of smart balance
1 tbs of dried dill

Here is how you make Cod and Steamed Veggies:

Using steam fresh bags, I put all the veggies, butter and dill in the bag and shake to coat.Microwave/steam for 5-10 minutes depending on the firmness you like.While the veggies are cooking, put the fish in a saucepan, cover with the can of tomatoes and simmer for 8-10 minutes.Done! Quick and easy.Serving Size: Makes 3 1 cup servings of veggies (leftovers!) and 3 servings of fish and tomatoesNumber of Servings: 3Recipe submitted by SparkPeople user AIMEESKWIRUT.

The nutritional information for Cod and Steamed Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 319.4

• Total Fat: 3.8 g
• Cholesterol: 33.3 mg
• Sodium: 1,168.2 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 6.7 g
• Protein: 21.3 g

Cod and Steamed Veggies is Italian cuisine.

The dietary needs meet for Cod and Steamed Veggies is Low Fat