Dinner

Oven Steamed Veggies is for Dinner.

Oven Steamed Veggies takes 20 minutes to prepare.

Oven Steamed Veggies takes 35 minutes to cook.

Oven Steamed Veggies makes 2 servings.

The ingredients for Oven Steamed Veggies are:

1 red bell pepper cut into spears
4 small new potatoes
.5 small Maya Onion
1 medium Summer Squash
1T. Promise margarine
3 cloves fresh garlic
Dried Parsley Flakes
Salt and Pepper to taste

Here is how you make Oven Steamed Veggies:

Wash vegetables Cut squash in roundsPotatoes in roundCut pepper into spearsCut onion into quartersSlice garlic Place all ingredients into aluminum foil and close foil around ingredients.Preheat oven to 370 to 400 degrees.Place foil onto baking sheet and cook for approximately 30 to 35 min. or until veggies are tender.This goes great with fish.Number of Servings: 2Recipe submitted by SparkPeople user GRANNA1950.

The nutritional information for Oven Steamed Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 80.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 51.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Oven Steamed Veggies is Low Fat