Dinner

Pats Steamed Veggies is for Dinner.

Pats Steamed Veggies takes 20 minutes to prepare.

Pats Steamed Veggies takes 10 minutes to cook.

Pats Steamed Veggies makes 4 servings.

The ingredients for Pats Steamed Veggies are:

1 c broccli
1 c Sauliflower
1 c coarsly shredded red cabbage
1 c combo of red, green, yellow peppers
thinly sliced
1 small onion 2 in. thinly sliced 1/8 in.
1/2 cup sliced carrots
1 tbsp ground flax
2 pats salted butter softened

Here is how you make Pats Steamed Veggies:

place all the vegetables in the top of steamer. Steam until tender but not soft.Mix ground flax with softened butterPlace steamed vegetables in a large bowl and add the butter mixture and toss gently until the vegetables are coatedNumber of Servings: 4Recipe submitted by SparkPeople user NIGHTOWL66.

The nutritional information for Pats Steamed Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.0

• Total Fat: 2.9 g
• Cholesterol: 5.4 mg
• Sodium: 44.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.3 g