The recipe Basa with walnuts - lower carbs
Basa with walnuts - lower carbs recipe is a Dinner meal that takes 26 minutes to make. If you enjoy for Dinner, you will like Basa with walnuts - lower carbs!
Basa with walnuts - lower carbs
- What Course Is Basa with walnuts - lower carbs?
- How Long Does Basa with walnuts - lower carbs Recipe Take To Prepare?
- How Long Does Basa with walnuts - lower carbs Recipe Take To Cook?
- How Many Servings Does Basa with walnuts - lower carbs Recipe Make?
- What Are The Ingredients For Basa with walnuts - lower carbs Recipe?
- How Do I Make Basa with walnuts - lower carbs?
- What's The Nutritional Info For Basa with walnuts - lower carbs?
- What Type Of Cuisine Is Basa with walnuts - lower carbs?
- What Dietary Needs Does Basa with walnuts - lower carbs Meet?
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This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. What Course Is Basa with walnuts - lower carbs?Basa with walnuts - lower carbs is for Dinner. How Long Does Basa with walnuts - lower carbs Recipe Take To Prepare?Basa with walnuts - lower carbs takes 10 minutes to prepare. How Long Does Basa with walnuts - lower carbs Recipe Take To Cook?Basa with walnuts - lower carbs takes 26 minutes to cook. How Many Servings Does Basa with walnuts - lower carbs Recipe Make?Basa with walnuts - lower carbs makes 4 servings. What Are The Ingredients For Basa with walnuts - lower carbs Recipe?The ingredients for Basa with walnuts - lower carbs are: Basa fish, raw, 16 ozExtra Virgin Olive Oil, 1 tbsp 1/2 Onion, Raw ,Medium Size 2.5 oz Parsley, Fresh, .25 cup Walnuts, .125 cup, chopped Salt, 1 dash Pepper, black, 1 dash How Do I Make Basa with walnuts - lower carbs?Here is how you make Basa with walnuts - lower carbs: finely chop onion, fresh parsley and walnutsHeat skillet to medium high heat and cook 2 tbsn chopped walnuts until golden brown. (3- 5 minutes) Move to side and place 1 tbsn extra virgin olive oil and saute 1/2 a medium chopped onion until translucent. (about 5 minutes) move to side. Remove from heat.Rinse Basa fillets and pat dry with paper towel. Season with salt and pepper. Lay in pan and cook on medium high about 5 minutes then turn fillets over and cook another 5 minutes then cover, and cook over medium heat 6 to 8 minutes or until flesh of fish flakes easily with a fork. Remove and split into 4 portions about 4 ounces each. Mix parsley in with onions and walnuts over low heat for about 30 seconds, then sprinkle evenly over the top of the fish and serve. If you wish, squeeze lime over the mixture for added flavor.This makes 4, 4 ounce portionsNumber of Servings: 4Recipe submitted by SparkPeople user SMBRYCE1.What's The Nutritional Info For Basa with walnuts - lower carbs?The nutritional information for Basa with walnuts - lower carbs is:
What Dietary Needs Does Basa with walnuts - lower carbs Meet?The dietary needs meet for Basa with walnuts - lower carbs is Low Carb |
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