Dinner

100% whole wheat batter buns is for Dinner.

100% whole wheat batter buns takes 30 minutes to prepare.

100% whole wheat batter buns takes 20 minutes to cook.

100% whole wheat batter buns makes 12 servings.

The ingredients for 100% whole wheat batter buns are:

2 c.finely ground whole wheat flour
1 1/2 c.hot water
2 t. SAF yeast
1/2 t. salt
2T honey

Here is how you make 100% whole wheat batter buns:

combine all ingredients ,beat till all incorporated.Prepare muffin pan with pam.Fill each cup 2/3 full with batter.allow to rise 25 min. (longer if the kitchen is cold) Bake at 350 for 20 min.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user LIZAACARROLL.

The nutritional information for 100% whole wheat batter buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 97.6 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g