Dinner

Whole Wheat Spiral Gunk is for Dinner.

Whole Wheat Spiral Gunk takes several minutes to prepare.

Whole Wheat Spiral Gunk takes several minutes to cook.

Whole Wheat Spiral Gunk makes 20 servings.

The ingredients for Whole Wheat Spiral Gunk are:

1 bag Whole Wheat Spiral Pasta, cook
1 bag whole kernel corn (1 lb), frozen, cooked
2 cup cheddar cheese
1/4 c ground beef, browned
1/4 c salsa

Here is how you make Whole Wheat Spiral Gunk:

Mix and serve.Number of Servings: 20Recipe submitted by SparkPeople user KCBUSYMOM.

The nutritional information for Whole Wheat Spiral Gunk is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 155.0

• Total Fat: 5.0 g
• Cholesterol: 14.0 mg
• Sodium: 87.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.7 g
• Protein: 7.7 g