Dinner

Whole Wheat protein crepes is for Dinner.

Whole Wheat protein crepes takes 20 minutes to prepare.

Whole Wheat protein crepes takes 5 minutes to cook.

Whole Wheat protein crepes makes 19 servings.

The ingredients for Whole Wheat protein crepes are:

fat free cottage cheese kroger, .75 cup
Egg substitute, (Egg Beaters), 1 cup (can use 5 egg whites)
*Whole Wheat Flour, 0.25 cup
Olive Oil, 1 tbsp (I think you could leave this out, but it's minimal fats)
*Honey Aunt Sue Raw wild honey, 1 tbsp (optional)

Here is how you make Whole Wheat protein crepes:

You mix all the items in order in a blender and mix on high for about 4 minutes. Let sit for 15 minutes. Heat a medium sized non stick pan or crepe pan if you have one. spray with pan spray. The recipe said to use 2 TB of the batter. I measured this out and it's 1/8 C measure, which was easier than dolling out 2 Tb.pour it in the middle and then swirl the pan around to spread the mixture as quickly as you can. watch bubbles form and check the bottom to see if it's golden, then carefully flip over. store with wax paper in between. Serve with any type of filling you like!Serving Size: makes about 19 crepesNumber of Servings: 19Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Whole Wheat protein crepes is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 27.4

• Total Fat: 0.7 g
• Cholesterol: 0.9 mg
• Sodium: 55.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.2 g
• Protein: 2.7 g