Dinner

Yummy Whole wheat rotini spagetti is for Dinner.

Yummy Whole wheat rotini spagetti takes 10 minutes to prepare.

Yummy Whole wheat rotini spagetti takes 20 minutes to cook.

Yummy Whole wheat rotini spagetti makes 1 servings.

The ingredients for Yummy Whole wheat rotini spagetti are:

4 oz ground chicken (cook then measure on scale)
1 cup cooked whole wheat rotini pasta
1/2 cup Ragu Parmsean and Romano spagetti sauce
1 Large Yellow Onion
1 Cup Sliced Mushrooms

Here is how you make Yummy Whole wheat rotini spagetti:

In a little olive oil saute the onion. When carmalized add the mushrooms for a few minutes just til soft. Place in a bowl on the side. Add the ground Chicken to the pan and chop and cook it just like ground beef. While you are cooking the onions and mushrooms start boiling your water for the pasta. Cook 1 box of pasta according to the directions. Drain the pasta and measure 1 cup and put in a tupperware or glad container. Once your ground chicken is cooked. Measure 4 oz in a cup on your scale and place in the container with the pasta. Add 1/2 cup of onions and mushrooms, and 1/2 cup of the pasta sauce. You should be able to pre-fill about 6 containers with the amount of ingredients you have for meals later in the wee or for other family members. ENJOY!! Number of Servings: 1Recipe submitted by SparkPeople user MKJUANIE.

The nutritional information for Yummy Whole wheat rotini spagetti is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 536.2

• Total Fat: 16.0 g
• Cholesterol: 135.0 mg
• Sodium: 662.6 mg
• Total Carbs: 69.1 g
• Dietary Fiber: 11.7 g
• Protein: 33.0 g

Yummy Whole wheat rotini spagetti is Italian cuisine.

The dietary needs meet for Yummy Whole wheat rotini spagetti is Low Fat