Dinner

Whole Wheat Spaghetti Puttanesca is for Dinner.

Whole Wheat Spaghetti Puttanesca takes 5 minutes to prepare.

Whole Wheat Spaghetti Puttanesca takes 15 minutes to cook.

Whole Wheat Spaghetti Puttanesca makes 2 servings.

The ingredients for Whole Wheat Spaghetti Puttanesca are:

2 tbsp, drained Capers, canned
242 gram(s) Casa Mamita Diced Tomatoes & Green Chilles - Aldi's (by BUGGERNUTS)
4 tbsp Basil
2 clove Garlic
4 oz Kalamata, Green Olives, pitted
4 oz Simply Nature whole wheat spaghetti noodles (by MADSCOGG)
2 dash Pepper, black
2 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tsp Oregano, ground
2 tbsp Extra Virgin Olive Oil

Here is how you make Whole Wheat Spaghetti Puttanesca:

1. Boil pasta2. Peel garlic, halve olives, and measure out capers.3. Add one Tbsp olive oil to skillet and stir fry garlic, capers, oregano, red pepper for two minutes.4. Add tomatoes and bring to a boil. Reduce heat and simmer.5. Drain pasta and chop basil.6. Add pasta and basil to sauce and enjoy!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHYTEVANS.

The nutritional information for Whole Wheat Spaghetti Puttanesca is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 525.4

• Total Fat: 30.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,577.8 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 7.4 g
• Protein: 8.8 g

Whole Wheat Spaghetti Puttanesca is Italian cuisine.

The dietary needs meet for Whole Wheat Spaghetti Puttanesca is Vegan