The recipe Whole-Wheat Spaghetti with Chickpeas and Tarragon

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Whole-Wheat Spaghetti with Chickpeas and Tarragon recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Whole-Wheat Spaghetti with Chickpeas and Tarragon!

Whole-Wheat Spaghetti with Chickpeas and Tarragon

Whole-Wheat Spaghetti with Chickpeas and Tarragon Recipe
Whole-Wheat Spaghetti with Chickpeas and Tarragon

Nov/Dec 2008 Fitness magazine

What Course Is Whole-Wheat Spaghetti with Chickpeas and Tarragon?

Whole-Wheat Spaghetti with Chickpeas and Tarragon is for Dinner.


How Long Does Whole-Wheat Spaghetti with Chickpeas and Tarragon Recipe Take To Prepare?

Whole-Wheat Spaghetti with Chickpeas and Tarragon takes several minutes to prepare.


How Long Does Whole-Wheat Spaghetti with Chickpeas and Tarragon Recipe Take To Cook?

Whole-Wheat Spaghetti with Chickpeas and Tarragon takes several minutes to cook.


How Many Servings Does Whole-Wheat Spaghetti with Chickpeas and Tarragon Recipe Make?

Whole-Wheat Spaghetti with Chickpeas and Tarragon makes 2 servings.


What Are The Ingredients For Whole-Wheat Spaghetti with Chickpeas and Tarragon Recipe?

The ingredients for Whole-Wheat Spaghetti with Chickpeas and Tarragon are:

Whole-wheat spaghetti
1 tbsp olive oil
1 14-ounce can chickpeas, rinsed and drained
1/3 cup chopped tomatoes
1 tsp minced garlic
1/4 cup white wine
1 1/2 tbsp snipped fresh tarragon
Grated Parmesan cheese


How Do I Make Whole-Wheat Spaghetti with Chickpeas and Tarragon?

Here is how you make Whole-Wheat Spaghetti with Chickpeas and Tarragon:

Prepare pasta according to package directions. Heat olive oil in a nonstick pan. Add chickpeas, tomatoes and garlic; saute for 5 minutes, stirring occasionally. Add white wine and tarragon. Toss chicken mixture with pasta. Top with grated Parmesan cheese.Number of Servings: 2Recipe submitted by SparkPeople user PRETTYNPNK.


What's The Nutritional Info For Whole-Wheat Spaghetti with Chickpeas and Tarragon?

The nutritional information for Whole-Wheat Spaghetti with Chickpeas and Tarragon is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

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