Dinner

Whole Wheat Spaghetti with Yogurt and Asparagus is for Dinner.

Whole Wheat Spaghetti with Yogurt and Asparagus takes 2 minutes to prepare.

Whole Wheat Spaghetti with Yogurt and Asparagus takes 10 minutes to cook.

Whole Wheat Spaghetti with Yogurt and Asparagus makes 2 servings.

The ingredients for Whole Wheat Spaghetti with Yogurt and Asparagus are:

1 cup whole wheat spaghetti
1 cup asparagus tips
1 tablespoon EVOO
1/4 cup plain whole-milk Greek yogurt
1/4 cup freshly grated Parmigiano-Reggiano cheese
Freshly grated nutmeg
Sea salt and freshly ground pepper

Here is how you make Whole Wheat Spaghetti with Yogurt and Asparagus:

DIRECTIONSIn a large pot of boiling salted water, cook the pasta until al dente; about 1 minute before the farfalle is done, meanwhile cook the asparagus in another pan with the garlic and 1tsp oil. Drain the pasta, reserving 1/4 cup of the pasta cooking water.Meanwhile, in a large, deep skillet, melt the remaining oil. Remove from the heat. Stir in the Greek yogurt and the 1/4 cup of grated Parmigiano-Reggiano and season the yogurt sauce with freshly grated nutmeg, salt and pepper.Add the pasta, asparagus and reserved pasta water to the saucepan and cook over low heat, tossing, until the sauce coats the pasta; transfer to warmed bowls and serve.Number of Servings: 2Recipe submitted by SparkPeople user COCOINAUSTIN.

The nutritional information for Whole Wheat Spaghetti with Yogurt and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.1

• Total Fat: 11.0 g
• Cholesterol: 9.9 mg
• Sodium: 324.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.6 g
• Protein: 13.0 g

Whole Wheat Spaghetti with Yogurt and Asparagus is Italian cuisine.

The dietary needs meet for Whole Wheat Spaghetti with Yogurt and Asparagus is Low Fat