Dinner

Spiced chickpeas and bulgar wheat is for Dinner.

Spiced chickpeas and bulgar wheat takes 10 minutes to prepare.

Spiced chickpeas and bulgar wheat takes 20 minutes to cook.

Spiced chickpeas and bulgar wheat makes 4 servings.

The ingredients for Spiced chickpeas and bulgar wheat are:

6oz bulgar wheat
400g chickpeas
200g peas
2tsp oil
large onion
about 1/3 large red pepper
3 tsp moroccan spices
fresh coriander

Here is how you make Spiced chickpeas and bulgar wheat:

1) Put bulgar wheat, chickpeas and peas in just under 2 pints of boiling water. Let it simmer for 10-15 minutes. The water should be sucked up when the bulgar wheat is tender.2) Fry the onion and pepper in the oil, adding the morrocan spices. Be generous with the seasoning - chickpeas tend to soak up a lot of flavour!3) Put the cashews under the grill until they are golden brown. Watch like a hawk - this happens very fast! Alternatively dry fry them in a pan. 4) Mix bulgar and chickpea mixture with the onion, peppers and cashews.5) Serve garnished with a liberal amount of chopped fresh coriander. Number of Servings: 4Recipe submitted by SparkPeople user MORGAN_MELCHOR.

The nutritional information for Spiced chickpeas and bulgar wheat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.1

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 359.0 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 7.7 g
• Protein: 9.8 g

The dietary needs meet for Spiced chickpeas and bulgar wheat is Vegetarian