Dinner

Wheat Berry Taco Filling is for Dinner.

Wheat Berry Taco Filling takes 5 minutes to prepare.

Wheat Berry Taco Filling takes 15 minutes to cook.

Wheat Berry Taco Filling makes 24 servings.

The ingredients for Wheat Berry Taco Filling are:

*Wheat Berries - Cooked (Whole Wheat), 5 cups
refried beans fat free, 1.5 cup
*Lawry's Taco Seasoning, 2 tsp
1/4 C low sodium fat free beef broth (or water or vegetable broth)

Here is how you make Wheat Berry Taco Filling:

Place wheat berries in a large fry pan with some beef broth or water - depends on how vegan your tastes. Warm through and sprinkle with taco seasoning. Stir in refried beans, warm through. Serve with taco shells and other items as usual. Yum.Serving Size: about 24 1/4 C servingsNumber of Servings: 24Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Wheat Berry Taco Filling is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 79.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 206.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g