The recipe Tofu and Wheat Bran

Made From Scratch Recipes

Tofu and Wheat Bran recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu and Wheat Bran!

Tofu and Wheat Bran

Tofu and Wheat Bran Recipe
Tofu and Wheat Bran

Simple and healthy

What Course Is Tofu and Wheat Bran?

Tofu and Wheat Bran is for Dinner.


How Long Does Tofu and Wheat Bran Recipe Take To Prepare?

Tofu and Wheat Bran takes several minutes to prepare.


How Long Does Tofu and Wheat Bran Recipe Take To Cook?

Tofu and Wheat Bran takes 10 minutes to cook.


How Many Servings Does Tofu and Wheat Bran Recipe Make?

Tofu and Wheat Bran makes 2 servings.


What Are The Ingredients For Tofu and Wheat Bran Recipe?

The ingredients for Tofu and Wheat Bran are:

Wheat Bran, 1 serving
Simple Truth Organic Firm Tofu, 5 serving

Cook in a small layer of vegetable oil. Add veggies as a side.


How Do I Make Tofu and Wheat Bran?

Here is how you make Tofu and Wheat Bran:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user INSPIRISTA.


What's The Nutritional Info For Tofu and Wheat Bran?

The nutritional information for Tofu and Wheat Bran is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.5 g

What Dietary Needs Does Tofu and Wheat Bran Meet?

The dietary needs meet for Tofu and Wheat Bran is Vegetarian


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