The recipe WHEAT PILAF WITH TOMATOES

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WHEAT PILAF WITH TOMATOES recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like WHEAT PILAF WITH TOMATOES!

WHEAT PILAF WITH TOMATOES

WHEAT PILAF WITH TOMATOES Recipe
WHEAT PILAF WITH TOMATOES

bulghur cracked wheat pilaf

What Course Is WHEAT PILAF WITH TOMATOES?

WHEAT PILAF WITH TOMATOES is for Dinner.


How Long Does WHEAT PILAF WITH TOMATOES Recipe Take To Prepare?

WHEAT PILAF WITH TOMATOES takes 10 minutes to prepare.


How Long Does WHEAT PILAF WITH TOMATOES Recipe Take To Cook?

WHEAT PILAF WITH TOMATOES takes 25 minutes to cook.


How Many Servings Does WHEAT PILAF WITH TOMATOES Recipe Make?

WHEAT PILAF WITH TOMATOES makes 6 servings.


What Are The Ingredients For WHEAT PILAF WITH TOMATOES Recipe?

The ingredients for WHEAT PILAF WITH TOMATOES are:

onion diced coarsely
cup of cracked wheat
cup of chick peas canned
cup of canned tomatoes diced with juices
1 cup water or chicken broth optional
salt and pepper
Hot pepper sauce
butter spread and olive oil


How Do I Make WHEAT PILAF WITH TOMATOES?

Here is how you make WHEAT PILAF WITH TOMATOES:

olive oil in 2 quart saucepan and saute onions . Add wheat and cook five minutes longer stirring .Add all remaining ingredients and bring to boil. Cover and simmer for 20 minutes on low. All liquid should be absorbed.Let it rest for 10 minutes then serve hot.Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HYE101.


What's The Nutritional Info For WHEAT PILAF WITH TOMATOES?

The nutritional information for WHEAT PILAF WITH TOMATOES is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.5 g

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