Dinner

Boneless Wings is for Dinner.

Boneless Wings takes 10 minutes to prepare.

Boneless Wings takes 10 minutes to cook.

Boneless Wings makes 1 servings.

The ingredients for Boneless Wings are:

(Makes 2 servings)
3 tsp honey
3 Tbsp hot sauce
2 Tbsp low-sodium Worcestershire sauce
1/2 tsp minced garlic
1/2 tsp paprika
12 chicken tenders

Here is how you make Boneless Wings:

1. Preheat a nonstick skillet on medium-high. 2. Stir together the honey, hot sauce, Worcestershire sauce, garlic, and paprika in a small bowl. Microwave for 10 seconds, stirring if the honey clumps. 3. Place the chicken and half of the spice mixture in a large Ziploc bag and shake until coated. 4. Pour the coated tenders into the skillet and cook for 1 to 2 minutes per side. 5. Toss with the remaining spice mixture to coat them. 6. Eat with celery sticks, baby carrots, and 4 Tbsp (2 Tbsp per serving) of a good, chunky blue cheese dressing that?s reasonably low in fat, such as Ken?s Steak House Lite.Number of Servings: 1Recipe submitted by SparkPeople user VEGAP68.

The nutritional information for Boneless Wings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 832.8

• Total Fat: 8.8 g
• Cholesterol: 410.6 mg
• Sodium: 708.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.0 g
• Protein: 164.0 g