Dinner

Shelley's Moo Shu wrap ingredients is for Dinner.

Shelley's Moo Shu wrap ingredients takes several minutes to prepare.

Shelley's Moo Shu wrap ingredients takes several minutes to cook.

Shelley's Moo Shu wrap ingredients makes 8 servings.

The ingredients for Shelley's Moo Shu wrap ingredients are:

* Scrambled Egg, 2 large (remove)
* *Canola Oil, 3 tbsp (remove)
* *Kikkoman Soy Sauce, 4 tbsp (remove)
* *Nakano Seasoned Rice Vinegar, 4 tbsp (remove)
* Corn Starch, 15 grams (remove)
* Beef, top sirloin, 15 oz (remove)
* Cabbage, fresh, 0.75 head, large (about 7" dia) (remove)
* Carrots, raw, 0.5 cup, grated (remove)
* Scallions, raw, 0.25 cup, chopped (remove)
* Mushrooms, fresh, 2 cup, pieces or slices (remove)
* *Bean sprouts, 1.5 cup (remove)
* *Hoisin Sauce, 2 tbsp (remove)
**1 oz sherry
Optional: french cut green beans, zucchini, bok choy.

Here is how you make Shelley's Moo Shu wrap ingredients:

Cut beef into thin strips, marinate beef in 2 Tbsp each of soy sauce, rice wine vinegar and cornstarch, then stir fry gently and remove from pan. Shred cabbage and stir fry, add shredded carrots, thin sliced mushrooms, then scallions thinly sliced and bean sprouts. Stir fry gently. Add 2 Tbsp hoisin sauce, 2 tbsp each of soy sauce, vinegar, and sherry.Instead of wrap, put over brown rice. (Difficult to get wraps and too many calories and less nutrition(?) than rice.Number of Servings: 8Recipe submitted by SparkPeople user MIMICOSTANTINO.

The nutritional information for Shelley's Moo Shu wrap ingredients is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.9

• Total Fat: 11.9 g
• Cholesterol: 101.1 mg
• Sodium: 751.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.7 g
• Protein: 22.0 g