Dinner

90 calorie Lettuce Wraps, a la PF Changs is for Dinner.

90 calorie Lettuce Wraps, a la PF Changs takes 25 minutes to prepare.

90 calorie Lettuce Wraps, a la PF Changs takes 15 minutes to cook.

90 calorie Lettuce Wraps, a la PF Changs makes 8 servings.

The ingredients for 90 calorie Lettuce Wraps, a la PF Changs are:

1/2 t canola oil
1/2 green bell pepper, diced (or red)
1/4 C celery, diced
8 oz ground turkey (I like a 93/7 lean/fat content)
1/3 C green onions, chopped
3/4 t fresh ginger root, finely grated
1 C mushrooms, chopped fine
1/4 t red pepper flakes
1 clove garlic
1/4 C jicama, diced (or you could use water chestnuts)
1 T Soy Sauce
1/4 C Hoisin sauce
1/8 C sliced almonds, crushed fine
8 iceberg lettuce leaves

Here is how you make 90 calorie Lettuce Wraps, a la PF Changs:

Saute bell pepper and celery in canola oil for 2 minutes. Add ground turkey, green onions, ginger, mushrooms, red pepper flakes, garlic and jicama. Stir while cooking for 10 minutes until turkey is no longer pink. Add soy sauce, Hoisin sauce and almonds. Heat thoroughly for 1 or 2 minutes. Place 1/8 of turkey mixture into each lettuce leaf, roll and enjoy! Makes 8 lettuce wraps. Yummers. Increase this recipe to feed more by figuring 1 oz of meat per lettuce wrap - decide the veggie ratios to taste (more mushrooms or peppers if you like those, etc.)Number of Servings: 8Recipe submitted by SparkPeople user AFHARPERS.

The nutritional information for 90 calorie Lettuce Wraps, a la PF Changs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.1

• Total Fat: 3.8 g
• Cholesterol: 20.0 mg
• Sodium: 296.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.0 g
• Protein: 7.1 g

90 calorie Lettuce Wraps, a la PF Changs is Asian cuisine.