The recipe Lettuceless Wraps

Made From Scratch Recipes

Lettuceless Wraps recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Lettuceless Wraps!

Lettuceless Wraps

Lettuceless Wraps Recipe
Lettuceless Wraps

Rice dish created from a lettuce wrap recipe - we prefer it without the wrap

What Course Is Lettuceless Wraps?

Lettuceless Wraps is for Dinner.


How Long Does Lettuceless Wraps Recipe Take To Prepare?

Lettuceless Wraps takes 10 minutes to prepare.


How Long Does Lettuceless Wraps Recipe Take To Cook?

Lettuceless Wraps takes 10 minutes to cook.


How Many Servings Does Lettuceless Wraps Recipe Make?

Lettuceless Wraps makes 4 servings.


What Are The Ingredients For Lettuceless Wraps Recipe?

The ingredients for Lettuceless Wraps are:

Medium or short grain brown rice
Quinoa
Extra virgin olive oil
Garlic cloves
Fresh ginger root
Extra lean ground turkey
Liquid aminos (or soy sauce)
Teriyaki sauce
Cilantro
Water chestnuts


How Do I Make Lettuceless Wraps?

Here is how you make Lettuceless Wraps:

Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user STOKERDM2.


What's The Nutritional Info For Lettuceless Wraps?

The nutritional information for Lettuceless Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 998.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.1 g

What Dietary Needs Does Lettuceless Wraps Meet?

The dietary needs meet for Lettuceless Wraps is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day