Dinner

Forgotten Yams (2 servings) is for Dinner.

Forgotten Yams (2 servings) takes 5 minutes to prepare.

Forgotten Yams (2 servings) takes 45 minutes to cook.

Forgotten Yams (2 servings) makes 2 servings.

The ingredients for Forgotten Yams (2 servings) are:

*1 cup yams, cubed
*no-stick cooking spray
*1 Tbsp. (30mL) Mrs. Dash® Original Blend
*1 tbsp dark brown sugar (packed)

Here is how you make Forgotten Yams (2 servings):

Spray baking sheet with no-stick cooking spray. Place yams in a single layer on a baking sheet. Add 2 tsp Mrs. Dash® Original Blend to dark brown sugar in a small bowl, mixing well. Set aside. Spray tops of yams with no-stick cooking spray, and sprinkle tops with 1 Tbsp. (15mL) Mrs. Dash® Original Blend. Place in 350° (177°) oven for 30 minutes, turn yams and spray tops with no-stick cooking spray. Sprinkle with brown sugar mixture, spray again lightly with no-stick cooking spray and return to oven for 30 minutes, or until golden brown and soft in the center. Number of Servings: 2Recipe submitted by SparkPeople user DANIEE82.

The nutritional information for Forgotten Yams (2 servings) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 2.9 g
• Protein: 1.2 g