Dinner

Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots is for Dinner.

Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots takes 10 minutes to prepare.

Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots takes 10 minutes to cook.

Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots makes 4 servings.

The ingredients for Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots are:

Ingredients:

* *Turkey, Ground turkey, 93% lean, 1 lb
* Cauliflower, raw, 1/4 cup puree
* Carrots, raw, 1/4 cup, puree
* Zucchini, 1/4 cup puree
* Garlic, 3 cloves
* Bread crumbs, dry, grated, seasoned, 1/4 cup
* Milk, nonfat, 1/4 cup
seasonings: Worchesthire Sauce a dash. Black pepper & other seasonings .

* Martin Whole wheat Potato Rolls, 8 serving or small wheat dinner rolls

Here is how you make Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots:

Mix all ingredients except potato rolls. Mix well shape into 8 little patties. You can grill or cook in a non-stick pan. cook for 3-4 minutes for each side or until no longer pink. top off with low cal toppings like tomatoes and lettuce with pickles. Serving size is 2 burgers with rolls. One burger with roll is Cal:182 Fat:4.2g{sat fat:1.3}Chol.:40 sodium:117 Potassium:67 Carb:4.2 Fiber:4.5g protein: 12g calroies from Martin Whole Wheat Potato rolls are 80 calories and 4 grams of fiber.Number of Servings: 4Recipe submitted by SparkPeople user NIGHTSHADE1020.

The nutritional information for Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.7

• Total Fat: 8.5 g
• Cholesterol: 80.4 mg
• Sodium: 233.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 9.0 g
• Protein: 24.0 g

The dietary needs meet for Deceptively Delicious Burgers with Cauliflower and Zucchini and Carrots is Low Fat