The recipe Fried zucchini medley

Made From Scratch Recipes

Fried zucchini medley recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Fried zucchini medley!

Fried zucchini medley

Fried zucchini medley Recipe
Fried zucchini medley

This is a wonderful way to use up zucchini and it's perfect for a vegetarian meal. It's very filling and you'll never know that the meat is missing.

What Course Is Fried zucchini medley?

Fried zucchini medley is for Dinner.


How Long Does Fried zucchini medley Recipe Take To Prepare?

Fried zucchini medley takes 15 minutes to prepare.


How Long Does Fried zucchini medley Recipe Take To Cook?

Fried zucchini medley takes 15 minutes to cook.


How Many Servings Does Fried zucchini medley Recipe Make?

Fried zucchini medley makes 4 servings.


What Are The Ingredients For Fried zucchini medley Recipe?

The ingredients for Fried zucchini medley are:

1 cup, Zucchini, diced
1 cup Yellow Squash, diced
1 cup Sweet Corn, Fresh
.5 cup Onions, raw, chopped
2 Jalapeno Peppers, diced
1 clove Garlic, minced
1/3 cup Corn Meal
2/3 cup Flour
3 tbsp Canola Oil
Salt
black Pepper


How Do I Make Fried zucchini medley?

Here is how you make Fried zucchini medley:

Dice veggies into a fairly small dice in a bowl. In a separate bowl mix cornmeal, flour, salt and pepper to taste. Toss into veggies and mix to coat well. Heat oil on med/med-hi in a non stick skillet til hot. Add veggie mixture. Do not turn veggies until golden brown on underside, about 8 minutes. Turn veggies and lower heat to med/med low and cook until veggies are tender and golden on second side. Serve and enjoy :)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user IAMAHAPPYGIRL.


What's The Nutritional Info For Fried zucchini medley?

The nutritional information for Fried zucchini medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

What Dietary Needs Does Fried zucchini medley Meet?

The dietary needs meet for Fried zucchini medley is Vegetarian


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