Dinner

zucchini fries and dip is for Dinner.

zucchini fries and dip takes 75 minutes to prepare.

zucchini fries and dip takes 24 minutes to cook.

zucchini fries and dip makes 6 servings.

The ingredients for zucchini fries and dip are:

Zucchini, 3 cup, sliced (remove)
breadcrumbs - italian style, 1 cup (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Onion, fresh (medium), 100 gram(s) (remove)
Yellow Mustard, .25 cup (remove)
*Mayo - Hellman's Red Fat, 6 serving (remove)
Honey, .25 cup (remove)
*Cajun Seasoning, 4 tsp (remove)
Olive Oil, .125 cup (remove)

Here is how you make zucchini fries and dip:

preheat oven to 425slice zuccini into small fry- size pieces.rinse and drain for an hour.dip into egg and then coat in breadcrumbs, lay on baking sheet.bake for 12 min on one size, 12 minutes on the other.for the dip:carmelize onions in olive oil for about 30 minutesplace all ingredients except mayonnaise in processor and mix until blended. stir in mayonnaise and serve with the fries.Serving Size: makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUCIG12.

The nutritional information for zucchini fries and dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.3

• Total Fat: 7.9 g
• Cholesterol: 0.2 mg
• Sodium: 863.3 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g