Dinner

garlic zucchini is for Dinner.

garlic zucchini takes 10 minutes to prepare.

garlic zucchini takes 25 minutes to cook.

garlic zucchini makes 1 servings.

The ingredients for garlic zucchini are:

4 cups of medium size zucchinis
8-10 Garlic cloves
1 tablespoon of yellow mustard
1 tablespoon of extra virgin olive oil
3 tablespoons of soy sauce

Here is how you make garlic zucchini:

Serving size: Makes 4 of 1-cup servings.• Puree or finely slice the garlic• Peel the zucchinis and slice them• Put the olive oil to the heated pot, and add the garlic.• After stirring for just a few minutes, add the zucchinis and keep stirring until the garlic is mixed with the zucchinis.• Add the mustard and the soy sauce, and mix them with the zucchinis.• Cook (with the lid closed) for 15 minutes in the lowest heat.• Open the lid and cook 5-10 minutes more to get rid of the excess water.Note: Try serving with plain yogurt (or soy yogurt) on the side.Number of Servings: 1Recipe submitted by SparkPeople user MELT79.

The nutritional information for garlic zucchini is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.7

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,787.4 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.1 g
• Protein: 9.3 g

The dietary needs meet for garlic zucchini is Vegan