Dinner

Zucchini and Ham Quiche is for Dinner.

Zucchini and Ham Quiche takes 5 minutes to prepare.

Zucchini and Ham Quiche takes 35 minutes to cook.

Zucchini and Ham Quiche makes 1 servings.

The ingredients for Zucchini and Ham Quiche are:

5 large Egg, fresh, whole, raw
1 shell Puff pastry, frozen, ready-to-bake
1.25 cup, diced Ham, extra lean, (5% fat)
2 cup, sliced Zucchini
0.8 cup, shredded Cheddar Cheese
0.25 cup Milk, nonfat (skim milk)

Here is how you make Zucchini and Ham Quiche:

Mix all ingredients together and pour on to pastry sheet in a pie tin . Bake on 160 for approx 30-40 mins until browned on top and cooked through Add Salt and Pepper to taste Serving Size: Number of Servings: 1Recipe submitted by SparkPeople user SARINABIRCHWOOD.

The nutritional information for Zucchini and Ham Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,281.9

• Total Fat: 80.5 g
• Cholesterol: 1,106.2 mg
• Sodium: 3,481.2 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.7 g
• Protein: 94.6 g