Dinner

Karinas zucchini lasagna is for Dinner.

Karinas zucchini lasagna takes 30 minutes to prepare.

Karinas zucchini lasagna takes 40 minutes to cook.

Karinas zucchini lasagna makes 4 servings.

The ingredients for Karinas zucchini lasagna are:

2 Cups (not packed) Cottage Cheese (1%)
4 Large egg whites
4 Garlic cloves, minced
12 oz. Ground beef 95% lean
1 tsp. Ground Oregano
1 Cup Onion, chopped
3 Tbsp. Parmesan Cheese- Grated
1/2 large Pepper, red
1/2 large Pepper, yellow
3 Cups Tomato puree, with salt added
3 large Zucchini, raw

Here is how you make Karinas zucchini lasagna:

Preheat oven to 400F. Brown beef in dry pan. Chop all vegetables and add all ingredients except zucchini and cheese to beef, cover with lid and cook approx. 20 mins., stirring occasionally.Cut zucchini long ways in 1/2 inch pieces and place in oven for 10 mins. Pour sauce over zucchini and sprinkle with cheese and serve..Number of Servings: 4Recipe submitted by SparkPeople user RUBBLE11.

The nutritional information for Karinas zucchini lasagna is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.4

• Total Fat: 8.8 g
• Cholesterol: 56.2 mg
• Sodium: 734.7 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 10.2 g
• Protein: 45.3 g