Dinner

Healthy Zucchini Moussaka is for Dinner.

Healthy Zucchini Moussaka takes several minutes to prepare.

Healthy Zucchini Moussaka takes several minutes to cook.

Healthy Zucchini Moussaka makes 8 servings.

The ingredients for Healthy Zucchini Moussaka are:

2 fresh medium zucchinis (can substitute eggplant if preferred)
8 oz ground turkey
3 cups tomato sauce
1 cup raw onion, chopped
2 cloves garlic
1 glass (3.5 fl oz) red wine
1/2 cup white flour
1 cup nonfat milk
2 tbsp parmesan cheese
1/2 cup low-fat feta cheese, crumbled

Here is how you make Healthy Zucchini Moussaka:

Slice zucchini very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown.Serves : 8Number of Servings: 8Recipe submitted by SparkPeople user MARIAX2-PERRY.

The nutritional information for Healthy Zucchini Moussaka is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.1

• Total Fat: 3.4 g
• Cholesterol: 22.0 mg
• Sodium: 644.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.6 g
• Protein: 12.0 g

The dietary needs meet for Healthy Zucchini Moussaka is Lactose Free