Dinner

Herb Zucchini Omelet is for Dinner.

Herb Zucchini Omelet takes 10 minutes to prepare.

Herb Zucchini Omelet takes 10 minutes to cook.

Herb Zucchini Omelet makes 1 servings.

The ingredients for Herb Zucchini Omelet are:

6 oz liquid egg whites
1 tsp fresh rosemary
1 fresh small zucchini
1/2 tsp canola oil

Here is how you make Herb Zucchini Omelet:

Rinse and slice zucchini into thin rounds.Chop rosemary very fine.Whisk eqq whites.Heat oil in a non-stick skillet on medium. When pan is hot, pour in liquid egg whites and swirl pan to cover the entire surface. Layer zucchini over one half of the skillet. Sprinkle with rosemary, cover and cook for 3-4 minutes until set. Using spatula, gently fold one side over the over. Cook for about 1 minute more and serve.Number of Servings: 1Recipe submitted by SparkPeople user KITKAT63.

The nutritional information for Herb Zucchini Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 123.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 300.5 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.2 g
• Protein: 20.3 g