Dinner

Parmesan Zucchini stick - Tab adapt is for Dinner.

Parmesan Zucchini stick - Tab adapt takes 15 minutes to prepare.

Parmesan Zucchini stick - Tab adapt takes 30 minutes to cook.

Parmesan Zucchini stick - Tab adapt makes 4 servings.

The ingredients for Parmesan Zucchini stick - Tab adapt are:

3 med zucchini
3/4 cup whole wheat breadcrumbs (any kid)
1/4 cup freshly ground Parmesan cheese
1 tbsp chopped fresh oregano (or 1 tsp dried)
1/2 t fresh ground pepper
1/2 t garlic powder
1/4 t salt
1tbsp EVOO

Here is how you make Parmesan Zucchini stick - Tab adapt:

1. Preheat oven to 4502. Spray large baking sheet with oil cooking spray.3. Cut zucchini lengt wise ( 1 1/2 in thick)4. Toss zucchini in a bowl with the olive oil. (optional spray with CINB spray)5. Mix dry ingredients in a plastic bag.6. Place zucchini in plastic bag and shake to coat.7. Bake 15 min.8. Turn zucchini, bake another 12 mins. or until goldenbrown.Number of Servings: 4Recipe submitted by SparkPeople user MATIGEN.

The nutritional information for Parmesan Zucchini stick - Tab adapt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.8

• Total Fat: 3.1 g
• Cholesterol: 15.0 mg
• Sodium: 370.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.8 g
• Protein: 3.8 g