Dinner

Rotini w/ Squash, Zucchini and Carrots is for Dinner.

Rotini w/ Squash, Zucchini and Carrots takes 10 minutes to prepare.

Rotini w/ Squash, Zucchini and Carrots takes 15 minutes to cook.

Rotini w/ Squash, Zucchini and Carrots makes 3 servings.

The ingredients for Rotini w/ Squash, Zucchini and Carrots are:

* 1-1/2 cup Rotini Pasta
* 1-1/2 cup Yellow Squash
* 1-1/2 cup Zucchini
* 5 baby carrots
* 1 clove Garlic
* 1/4 cup Onion
* 1-1/2 tablespoon Olive Oil

Here is how you make Rotini w/ Squash, Zucchini and Carrots:

1. Make pasta according to directions.2. Chop veggies.3. Saute onion and garlic in 1 tablespoon of olive oil for 5 minutes. Add squash, zucchini, and carrots. Saute until desired tenderness.4. When pasta is done, drain and coat with 1/2 tablespoon olive oil. Add spices to taste: Oregano, Basil, Parsley, Salt, Pepper, Crushed Red Pepper, Garlic Powder.5. Mix veggies in with pasta. Serve.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user DKUBICA.

The nutritional information for Rotini w/ Squash, Zucchini and Carrots is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 226.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 16.4 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g

Rotini w/ Squash, Zucchini and Carrots is Italian cuisine.

The dietary needs meet for Rotini w/ Squash, Zucchini and Carrots is Vegetarian