Dinner

Zucchini noodle stir fry is for Dinner.

Zucchini noodle stir fry takes 20 minutes to prepare.

Zucchini noodle stir fry takes 10 minutes to cook.

Zucchini noodle stir fry makes 4 servings.

The ingredients for Zucchini noodle stir fry are:

2 large Zucchini, baby
1 cup, strips Green Peppers (bell peppers)
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
1 cup Brocolli raw
2 packet Teriyaki Sauce (1 tbsp)
1 tbsp Sesame Seeds
10 serving asperagus, Great Value Extra Long Spears (by GIVEN223)

Here is how you make Zucchini noodle stir fry:

Heat oil in a wok over medium heat.Add onions, peppers and mushrooms and cook for 4 to 5 minutes, or until translucent and tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat.Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRATSSCRAPPY.

The nutritional information for Zucchini noodle stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,180.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.4 g
• Protein: 8.2 g

Zucchini noodle stir fry is Asian cuisine.

The dietary needs meet for Zucchini noodle stir fry is Low Carb