Dinner

Taco-ish Zucchini boats is for Dinner.

Taco-ish Zucchini boats takes several minutes to prepare.

Taco-ish Zucchini boats takes several minutes to cook.

Taco-ish Zucchini boats makes 4 servings.

The ingredients for Taco-ish Zucchini boats are:

2 medium sized zucchini
6 OZ cooked and finely shredded chicken breast
1 Roma Tomato
1 Tablespoon finely chopped onion
1/4 cup chedder cheese
1 egg white
1/2 cup pureed black beans
1tsp cumin, chili powder, garlic
pinch of salt and pepper

Here is how you make Taco-ish Zucchini boats:

Hollow out zucchini. Save the middle, just not for this recipe. Puree black beans, chop onion, chop tomato, and shred chicken. Evenly spread black bean puree on each hollowed out zucchini. Mix egg, tomato, chicken, onion, cheese, and spices. Mix well and then fill boats with mixture. Pack it in there. Bake at 350 for 20-30 minutes depending on how you like your zucchini. And uh, eat!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VRFLAHERTY.

The nutritional information for Taco-ish Zucchini boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.6

• Total Fat: 3.7 g
• Cholesterol: 33.8 mg
• Sodium: 85.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.8 g
• Protein: 15.2 g