Dinner

Lactose free Zuppa Toscano like OG is for Dinner.

Lactose free Zuppa Toscano like OG takes 30 minutes to prepare.

Lactose free Zuppa Toscano like OG takes 30 minutes to cook.

Lactose free Zuppa Toscano like OG makes 8 servings.

The ingredients for Lactose free Zuppa Toscano like OG are:

16 oz bob evans italian ground sausage (by YOGINILMT)
1 cup, chopped Onions, raw
4 clove Garlic minced
4 cup Imagine Free Range Chicken Broth - Low Fat, Low Sodium
5 Potato, Yukon Gold 1 cooked in microwave and rest in bite size slices with skin
3 cup, chopped Kale
1/8th tsp red pepper flakes or to taste
5 grinds black pepper
1 cup Kroger Lactose Free 2% reduced fat milk

Here is how you make Lactose free Zuppa Toscano like OG:

1) Brown sausage and onion adding garlic when half way brown.2)add broth and potatoes and cook over medium heat for 10 min3) add kale salt and peppers and cook until done about 5 to 10 min4) add milk and heat though5) if needed add another cooked mashed potato to thickenServing Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VICTORIAMAMA.

The nutritional information for Lactose free Zuppa Toscano like OG is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.2

• Total Fat: 16.1 g
• Cholesterol: 34.4 mg
• Sodium: 685.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.2 g
• Protein: 16.3 g

The dietary needs meet for Lactose free Zuppa Toscano like OG is Lactose Free