Dinner

Zuppa Vegana is for Dinner.

Zuppa Vegana takes several minutes to prepare.

Zuppa Vegana takes several minutes to cook.

Zuppa Vegana makes 12 servings.

The ingredients for Zuppa Vegana are:

2 cups chopped onion
6 garlic cloves, minced
8 cups vegetable broth
1 lb. small potatoes
2 15-oz. cans pinto beans, rinsed and drained
1 tsp. oregano
1 tsp. basil
1 6-inch piece of rosemary
1/2 tsp. fennel seeds
1/4-1/2 tsp. red pepper flakes
6-10 oz. chopped kale

Here is how you make Zuppa Vegana:

Heat a large soup pot. Add onions and a tablespoon or so of water and steam fry until the onions soften, about 4 minutes. Add garlic and cook another minute. Add broth, potatoes, beans and herbs. Bring to a boil, reduce heat, cover and simmer until potatoes are just tender, about 15 minutes. Add kale, cover and cook 5-10 minutes until kale is tender but bright green. Check seasonings. Cook to heat through and remove rosemary stem before serving.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user BEINGVEGAN.

The nutritional information for Zuppa Vegana is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 776.6 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 10.1 g
• Protein: 8.5 g

The dietary needs meet for Zuppa Vegana is Vegan