The recipe Almond meal crusted tilapia

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Almond meal crusted tilapia recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Almond meal crusted tilapia!

Almond meal crusted tilapia

Almond meal crusted tilapia Recipe
Almond meal crusted tilapia

This pan-fried fish is great if you are watching your carb intake since the "breading" is actual almond meal.

What Course Is Almond meal crusted tilapia?

Almond meal crusted tilapia is for Dinner.


How Long Does Almond meal crusted tilapia Recipe Take To Prepare?

Almond meal crusted tilapia takes 10 minutes to prepare.


How Long Does Almond meal crusted tilapia Recipe Take To Cook?

Almond meal crusted tilapia takes 12 minutes to cook.


How Many Servings Does Almond meal crusted tilapia Recipe Make?

Almond meal crusted tilapia makes 4 servings.


What Are The Ingredients For Almond meal crusted tilapia Recipe?

The ingredients for Almond meal crusted tilapia are:

1lb Tilapia fillets - about 4 medium sized fillets
1/2 Cup almond meal
1/4 cup parmesan cheese, grated
4T olive oil
salt, pepper, garlic powder
*any additional spices you like


How Do I Make Almond meal crusted tilapia?

Here is how you make Almond meal crusted tilapia:

Mix almond meal, parmesan cheese and spices in a large, shallow bowl. Heat 3 Tbsp of olive oil in a large skillet on the stove top.Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.Place the fillets in the skillet and cook for about 5 minutes on each side.Recipe serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AMIBETH77.


What's The Nutritional Info For Almond meal crusted tilapia?

The nutritional information for Almond meal crusted tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 24.1 g
  • Cholesterol: 60.5 mg
  • Sodium: 745.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.7 g

What Dietary Needs Does Almond meal crusted tilapia Meet?

The dietary needs meet for Almond meal crusted tilapia is Low Carb


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