Fish

almond, parm, and spiced tilapia is for Dinner.

almond, parm, and spiced tilapia takes 30 minutes to prepare.

almond, parm, and spiced tilapia takes 15 minutes to cook.

almond, parm, and spiced tilapia makes 1 servings.

The ingredients for almond, parm, and spiced tilapia are:

Tilapia, flour, egg whites, sauteed onions, sauteed garlic and crushed almonds, mixture of fish spices.

Here is how you make almond, parm, and spiced tilapia:

Have thre separate bowls, first has flour, second has egg whites, and third has crusted mixture. For third mixture saute diced onion, minced garlic in butter. Then place in third bowl. Saute sliced almonds in same pan, then crush and put in third bowl. Add grated parmesan cheese and spices. Then placed cleaned and dried tilapia filet in flour, egg, and then crusted mixture. Place in a greased shallow pan and bake at 350 degrees for 15-20 minutes.Serving Size: 1 almond crusted tilapia filetNumber of Servings: 1Recipe submitted by SparkPeople user SHAYMARIE82.

The nutritional information for almond, parm, and spiced tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 517.8

• Total Fat: 27.6 g
• Cholesterol: 70.0 mg
• Sodium: 907.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 2.0 g
• Protein: 39.0 g

The dietary needs meet for almond, parm, and spiced tilapia is Low Fat