Fish

Trout with Almonds and Parsley is for Dinner.

Trout with Almonds and Parsley takes 15 minutes to prepare.

Trout with Almonds and Parsley takes 15 minutes to cook.

Trout with Almonds and Parsley makes 4 servings.

The ingredients for Trout with Almonds and Parsley are:

2 trout filets (divide into 3 oz pieces)
3/4 teaspoon course salt (recommend sea salt)
Freshly ground pepper
1 Tbsp olive oil (recommend EVOO)
3 oz whole shelled almonds, coursely chopped
1 cup loosely packed flat leaf parsley leaves, coursely chopped
Finely grated zest plus freshly squeezed juice of 1 lemons
Nonstick cooking spray

Here is how you make Trout with Almonds and Parsley:

Serves 4 ( 3oz piece filet)Lightly coat a large skillet with cooking spray. Place over medium-high heat. Season the trout with salt and pepper; gently place 2 to 4 pieces, do not crowd, inskillet with skin side UP. Reduce heat to medium and cook until underside are golden brown, 4 to 5 minutes. CAREFULLY flip fish, using two spatulas if necessary. Cook until fish is slightly flakey in the centerwhen poked with a fork, about 2 minutes more. Transfer to platter (use 2 spatulas as needed), Keep warm. Wipe out skillet and repete with remaining filet pieces.Wipe out skillet; add olive oil and almonds. Cook over medium heat, stirring until almonds start to turn golden, about 1 minute. REMOVE from heat and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user LEXIEMOM.

The nutritional information for Trout with Almonds and Parsley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 19.8 g
• Cholesterol: 77.3 mg
• Sodium: 56.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.1 g